Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
Double kettlebell training for front squat, military press, and clean and snatch.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Arms stop growing years ago? Time to apply one of these tips!
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.