Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Genetics do matter. But how much?
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
Sounds weird, but it'll make you grow like crazy. Here's what to do.
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
Here's what to do when the barbell just refuses to go up.
Yes, everyone should deadlift, but one variation should be avoided.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
This forgotten squat exercise is still one of the best ways to build quads.
Everything you ever wanted to know but was afraid to ask.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.