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Driven by the intelligent and relentless pursuit of muscle since 1998.

One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.

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Shoulder Shocker

Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

The Real “Core” Exercise

Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.

  • Abs
  • Tip: Unilateral Extended Sets for Upper Body Mass

    Sounds weird, but it'll make you grow like crazy. Here's what to do.

    Tip: How Much Should You Be Able to Front Squat?

    For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.

    Tip: Smashing an Overhead Press Plateau

    Here's what to do when the barbell just refuses to go up.

    Tip: The Worst Way to Deadlift

    Yes, everyone should deadlift, but one variation should be avoided.

    The Ultimate Guide to Landmine Presses

    You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

    4 Exercises for a Thick Back

    Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.

    Tip: Train the Same Muscle Two Days in a Row

    For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.

    Build Your Backside, Destroy the Competition

    If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.

    Powerbuilding: 4 Ways to Get Big and Strong

    Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.

    The Complete Guide to Biceps Training

    Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

    6 Ways to Reach Your Genetic Potential

    Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.

    The 915 Workout Program

    A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.

    The Best Exercises. Period.

    The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.

    Shoulders and Triceps Blast

    A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?

    Six New Tabata Workouts for Fast Fat Loss

    Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

    Real Men Do Sissy Squats

    This forgotten squat exercise is still one of the best ways to build quads.

    Steroids for Dummies

    Everything you ever wanted to know but was afraid to ask.

    9 Exercises for a Complete Back

    Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

    Real Men Train Their Glutes

    Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

    Tip: Turn Off the Hip Flexors to Build Abs

    If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.

    27 Eating Rules to Control Body Fat

    Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.