Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
A closer look at the Broz Olympic Method. Check it out.
Genetics do matter. But how much?
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
The popular leg exercise goes under the microscope!
Build your pecs with this mechanical drop-set. Check it out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Make your own dirty joke, then check out this killer workout strategy.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.