There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
No strongman implements? No room in your gym? Then do your loaded carries like this.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Not on steroids? Grow anyway with this smart training approach.
You can do this challenging core obliterator anywhere. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Here's what you need to know about this tricky gene and its variants.