The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
With this variation, you come to a complete stop at the bottom of each rep.
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Actually, number 10 ain't so bad. Check out the list.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.