Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
It's hard to beat this squat variation for big quads. Here's what you need to know.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
How a few simple poses can make you a better lifter.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
