If you're only going to do one mobility drill to improve your squat, this should be it.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Can you handle this brutal move? Take a look.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Arnold used one. Should you? Here's who will benefit the most.
No strongman implements? No room in your gym? Then do your loaded carries like this.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Not on steroids? Grow anyway with this smart training approach.
