Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Are you pretty advanced? Try a few of these good morning variations.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Make your diet more successful with these simple behavior modification tools.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
This crazy-looking training method will improve your bench press strength.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.