Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Build a stronger backside with this new twist on a classic exercise.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.