Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
The cold hard truth about strength training that many people would rather not hear.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.