Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Build biceps and forearms with this challenging exercise. Check it out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.