This workout will add size to your biceps quickly... if you don't die. Take a look.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Simple Lifts To Improve Your Big Lifts
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.