Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Torch your whole body with this space-saving farmer's walk.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.