Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Find your true 1 RM and use it to build even more strength. Here’s how.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
You're probably already using it. Just make sure to use it at the right time.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Everything you ever wanted to know but was afraid to ask.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.