The longer you've been lifting hard, the more this advice applies.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
The most common causes of diet failure and how to avoid the mistakes. Check this out.
Improve hip mobility and strength with this exercise.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
There's a better exercise to build your back. Safer too. Check it out.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
There's a smarter way to build bigger, stronger biceps. Check it out.