Use this smart training method to increase tension for size and strength gains.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
This pivot press is clever. And tough. Very tough. Take a look.
Design your own nutrition plan made just for your body and your goals. Here’s how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Here's how to use the 10-1 method to build a barn-door back.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Develop overall strength and athleticism with this rotational move.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Build more upper-body strength and size with this brutally tough training method.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.