The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Are you a micro-repper? Don't be. Everyone is laughing at you.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
This bodyweight-only move will set your butt on fire. In a fun way.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.