Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Here's how that vacation will affect your size and strength.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Find your true 1 RM and use it to build even more strength. Here’s how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Here's what to do when you feel like quitting.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.