For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Need a better biceps exercise? Yes, yes you do. Try this one.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Here's how sprinting can make you stronger, leaner, and more muscular.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this.
If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Here's how your jaw can affect your posture, performance, and even your hormones.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Everything you ever wanted to know about your glutes… and more. Check it out.