Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
There's more to good health than just fruits and vegetables.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.