Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Master the deadlift. Here's the best advice from several top coaches and experts.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Want more muscle? Trigger protein synthesis often. Here's how.