It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Here's how females really need to train for fat loss and muscle gain.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
No shoulder gains? Are they always hurting? Do this exercise once per day.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
What would happen if you did push-ups and bodyweight squats every day?
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
To build a set of standout calves, you need to think outside the box. Here’s how.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.