Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
In the red corner, we have high intensity. In the blue corner, we have high volume.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Prevent injuries and build complete lower-body strength with these moves.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.