A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.