Use these two tools to increase discipline, boost mental toughness, and get more done.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
If your friends and family don't understand why you spend all that time in the gym, send them this.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
Everything you ever wanted to know about your glutes… and more. Check it out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Here's what to do when you feel like quitting.
Double down on those puny pecs and force them to grow. Here's how.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.