Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
A tried-and-true eating plan for packing on muscle. Check it out.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.