Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
How to increase your training frequency (without burning out) to get better results in the gym.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Here's why the bench press falls short for athletes, and what to do instead.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.