The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.