The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Healthy foods don't have to taste bad. (No, for reals.) Here are some of our favorite physique-friendly choices and where to get 'em.
These diet beliefs are still rampant online. Let's end that now.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Can't squat with a barbell on your back? Build your legs like this.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.