Everything you ever wanted to know about your glutes… and more. Check it out.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
A closer look at the Broz Olympic Method. Check it out.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.