This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
To build a set of standout calves, you need to think outside the box. Here’s how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
This forgotten squat exercise is still one of the best ways to build quads.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.
Five healthy recipes you gotta try.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
The popular leg exercise goes under the microscope!
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!