If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
GVT works, if you can handle it. Here are the pros and cons.
Everything you ever wanted to know about your glutes… and more. Check it out.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Here's what to do when you feel like quitting.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Here are the most effective exercises in the history of forever.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.