How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
7 things that will give you better erections (and 2 things that won't).
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Back pain? Hip mobility issues? This quick fix is for you.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
The incline press doesn't do what you think it does. Do this exercise instead.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?