Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Everything you need to know to develop a strong, powerful core.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.