Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
GVT works, if you can handle it. Here are the pros and cons.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
How to build strong and healthy shoulders.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Think you're an athlete? Want to be? Here's what will make you one.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Not all of them are created equal. Here's what each type can and can't do.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.