If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
A step by step guide to performing the most bad-ass upper back exercise in existence.