Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
A step by step guide to performing the most bad-ass upper back exercise in existence.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Bring up your upper chest with this unique exercise. Here's how.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
A juice that builds a better boner? Here's the hard science.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.