If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
The lying leg curl is great, but it gets boring. Plus, this can work better.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Do this on the your next off day to move better and feel better. Take a look.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.