From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
To build a set of standout calves, you need to think outside the box. Here’s how.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.