The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

Latest and Trending

Tip: The Best Chest Exercise You've Never Tried

A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.

Build-your-abs-and-lats-with-rollouts

Tip: Build Your Abs and Lats with Rollouts

The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.

A-quick-trick-for-better-deadlifting

Tip: A Quick Trick for Better Deadlifting

Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.

How-to-do-hand-release-push-ups

Tip: Do the Hand-Release Push-Up

If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.

Bench Press Without a Bench

Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.

Tip: Ditch the Leg Press

Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

Tip: Stop Whoring Yourself Out

You see it everywhere on social media these days. Here's the real problem.

QI: The Russian Training Secret

A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.

The Ultimate Guide to Landmine Presses

You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

The Single Worst Exercise

Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

The 5 Biggest Deadlift Fails

Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.

Tip: Is Cardio Best Before or After Lifting?

A new study is finally giving us the answer. Check this out.

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.

The Very Best Push-Up For Pecs and Power

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

Tip: The Sad Truth About the Bench Press

The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.

Tip: Get Ripped With 4-Rep Sets

Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.

Tip: This Beats the Bulgarian Split Squat

Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.

Tip: Cook 6 Meals in 60 Minutes

"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.

The Dumb Figure Coach

Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.

Tip: Total Body Training vs. Body Part Splits

Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.

Tip: Get Shredded With Density Training

Want to replace cardio with lifting? Increase your training density. Here's how to do it.