A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
You've done tons of lateral raises, but you've never done them like this. Take a look.
You see it everywhere on social media these days. Here's the real problem.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
A new study is finally giving us the answer. Check this out.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.