A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A practical guide to physique enhancement with pharmaceuticals
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Build biceps and forearms with this challenging exercise. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
What would happen if you did push-ups and bodyweight squats every day?
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.