Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Double down on those puny pecs and force them to grow. Here's how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
A tried-and-true eating plan for packing on muscle. Check it out.
A practical guide to physique enhancement with pharmaceuticals
In the red corner, we have high intensity. In the blue corner, we have high volume.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.