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Driven by the intelligent and relentless pursuit of muscle since 1998.

Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.

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Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.

Tip: Curcumin – The Bioavailability Issue

Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

Tip: Get Ripped on the Rower

The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

How Long Should I Rest Between Sets?

If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.

The 10 Best Biceps Training Tips

What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.

The Top 7 Bodybuilding Methods of All Time

Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

The Cure for Weak Glutes

Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.

Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

Tip: Drop the Garbage Sets and Train Smarter

Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.

The Jogging Delusion

Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.

How Bodybuilders Should Eat

A tried-and-true eating plan for packing on muscle. Check it out.

Steroids for Bodybuilding

A practical guide to physique enhancement with pharmaceuticals

High Intensity Versus High Volume

In the red corner, we have high intensity. In the blue corner, we have high volume.

The Truth About Digestive Enzymes

Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.

Tip: The Truth About Muscle Gain & Metabolism

Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.

Every Day is Calf Day

Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.

27 Eating Rules to Control Body Fat

Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.

The Very Best Push-Up For Pecs and Power

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

The Colorado Experiment: Fact or Fiction

It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.

The Simple Diet for Athletes

You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

Lifter's Elbow: The Cause & The Cure

Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

5/3/1 Beach Body Challenge

A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.