Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
You've never seen this one before. Here's how to do it for a solid back and core.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.