A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Build your stubborn back with this soon-to-be-classic mass builder.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Run through these four simple stretches after a lower body workout and feel awesome.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.