A step by step guide to performing the most bad-ass upper back exercise in existence.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Admiration of that famous big butt is ruining women's backsides. Here's why.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.