Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
To build a set of standout calves, you need to think outside the box. Here’s how.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.