Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Fix your form. Deadlift more weight than ever before. Here are the four things you must do to get better.
This simple rep scheme will turn you into a pull-up pro in just a month.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.