Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A new way to use isometric training for size and strength.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.