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You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

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Bench Press Grip: The Magic Number

Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

Reawaken Your Rhomboids

Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Your Guide to Pre-Workout Supplements

    Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.

    3 Bad Ideas You Need to Stop Repeating

    You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.

    28 Days of Gains: A Realistic Case Study

    How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.

    The Suicide Grip: Dangerous or Smart?

    A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

    Tip: A Back-Friendly Alternative to Bent-Over Rows

    You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    Women Shouldn't Train Like Men

    Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.

    The Planet Fitness Nightmare

    Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

    High-Pull for the Power Look

    This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

    A New Protein, A Designer Carbohydrate

    Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

    50 Reps for Size

    Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

    The Happy Powder

    Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

    Tip: The Dumbest Exercise in Existence

    It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.

    The Top 7 Bodybuilding Methods of All Time

    Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

    Tip: Know When to Use Lifting Straps

    The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.

    How to Burn Stubborn Body Fat

    Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

    Back Squats Vs. Box Squats

    The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

    The Z Press: Advanced Overhead Pressing

    The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

    Are Heavy Kettlebell Swings Better Than Deadlifts?

    Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.

    Gironda's 8x8 Training

    This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

    18 Tips for Bulletproof Knees

    Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.