Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.