If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Let's see how fit you really are. Take this quick test. And try not to puke.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
You've never seen this one before. Here's how to do it for a solid back and core.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.