Here's how sprinting can make you stronger, leaner, and more muscular.
How a few simple poses can make you a better lifter.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
GVT works, if you can handle it. Here are the pros and cons.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
There is a difference. And both variations are safe if you do them right. Here's how.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.