Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
Got stubborn biceps? Use this smart training method to get their attention.
Train anywhere and pack muscle onto your legs with this cheap tool.
You did it as a kid. Here's why it needs to make a comeback.
Less Anxiety, Better Cognition, Better Health
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Try this tough delt-building method and make your shoulders scream.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Set your quads, glutes, and hams on fire. Here's how.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Here's what to do instead.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Heavy pressing can wreck your wrists. Here's how to avoid that.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.