Run through these four simple stretches after a lower body workout and feel awesome.
New research says we don't need as much as we thought. Check out the science.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Looks scary, but it's the best way to bench if your goal is chest size.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Try this natural testosterone booster that doesn't negatively affect the prostate.
A juice that builds a better boner? Here's the hard science.
A breakfast that helps you lose fat while building muscle? Bring it on.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Here are the most common mistakes and how to fix them for long-term leanness and health.
You see it everywhere on social media these days. Here's the real problem.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
A new study shows that you need more post-workout protein than you thought. Check it out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.