If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Here are the most effective exercises in the history of forever.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?