Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!