Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Master the deadlift. Here's the best advice from several top coaches and experts.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.