Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.