Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Do this quick routine once per week and you'll be shocked by your newfound gains.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
Maximize the pump and guarantee growth with this mechanical drop set.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Add these to your foods to lose fat, fight disease, control stress and more.