Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
Parallel is better for strength, power, and pain-free gains. Here's why.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Here's how to build the sexiest muscle there is.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.