Not all of them are created equal. Here's what each type can and can't do.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Master the deadlift. Here's the best advice from several top coaches and experts.
Here's how females really need to train for fat loss and muscle gain.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
GVT works, if you can handle it. Here are the pros and cons.
A classic and controversial interview with powerlifting legend Louie Simmons.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Can clomiphene be used to treat low T? Here's what you need to know.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.