Did your lame gym finally get a GHR? Good! Here’s how to use it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Can you really overhead press safely without compensation? Here's how to find out.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.