If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Find your true 1 RM and use it to build even more strength. Here’s how.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.