We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Let's see how fit you really are. Take this quick test. And try not to puke.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Get your backside pumped with these primers before going heavy.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Prevent injuries and build complete lower-body strength with these moves.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.