Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.