Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Prevent injuries and build complete lower-body strength with these moves.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
I used to be a diehard low-carb guy. Not anymore. Here's why.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.