It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A new way to use isometric training for size and strength.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Find your true 1 RM and use it to build even more strength. Here’s how.
Loosen up those hips and fix your lame-ass squats. Here's how.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Make your back feel awesome and build your grip strength with this simple exercise.